Birds Nest Therapy, Your Story Matters.
Birds Nest Therapy is deeply committed to fostering an environment where healing is possible for everyone. It is essential for us to create a protected space where our clients feel seen, heard, and cared for. Our core values center around empowerment, inspiration, empathy and profound understanding.
Bird’s Nest Therapy embodies the symbolism of a nest—both a sanctuary and a foundation for new beginnings. Just as every nest is carefully built to protect and nurture life, our practice offers a warm, safe, and supportive space for your growth and healing.
We believe that building a fulfilling life, like constructing a sturdy nest, takes patience, care, and resilience. Through a collaborative, person-centered approach, we honor your unique experiences, recognize your strengths and challenges, and help you create meaningful change.
No two nests are alike—and neither are people. We are here to support you as you grow, adapt, and shape your path towards a brighter, more empowered life.
Share your story with us.
Welcome to Birds Nest Therapy, my name is Autumn Whitaker.
As the founder,
I understand firsthand the isolation of navigating mental health challenges.
As a trauma survivor, I continue to navigate the realities of triggers, anxiety, and
depression. Having personally experienced trauma, I deeply resonate with the
ongoing effort to remain connected to life. My early years were marked by a
My journey took a significant turn when I joined a small mental health practice.
Surrounded by compassionate, genuine, and supportive therapists who believed in their clients' stories and were dedicated to healing, I found a sense of hope. Their knowledge and trustworthiness inspired me, eventually giving me the courage to address my own trauma through therapy.
Birds Nest Therapy was born from a place of love, empathy, and profound understanding. My personal experience highlighted the transformative power of therapeutic support, and while I am not a therapist myself, I am deeply committed to fostering an environment where healing is possible for everyone.
Birds Nest Therapy is a message of hope to trauma survivors and anyone battling with their mental well-being that your experiences do not define you. You hold the power to shape your own narrative.
constant sense of struggle, which shaped a belief that life was a continuous fight,
making it difficult to simply live. It wasn't until motherhood that I truly grasped the
essence of a parent's love, realizing what had been absent in my own childhood, a
revelation that made my postpartum period particularly challenging. The fear that
my daughter might experience similar pain was overwhelming, blurring the lines
between past trauma and present reality.